Our Editorial Team

You might not expect your period to cause back pain, but many people feel it every cycle. Menstrual back pain usually comes from uterine cramps and hormone-driven inflammation that refers pain to your lower back, and simple steps can ease it. This article explains the biology behind that pain and shows practical ways to find … Read more

Back pain can come from many places in your spine, muscles, nerves, or internal organs, and the spot that hurts often points to the likely cause. Sharp pain between your shoulder blades usually stems from muscle strain, while numbness or shooting pain down your leg often means a nerve is pinched in your lower spine. … Read more